You’ve probably seen Daisy Keech’s name around a lot lately. She’s a popular fitness model with over 1.4 million followers on Instagram. Her abs are seriously #goals. But what people don’t realize is that you don’t have to be a professional athlete or have a personal trainer to get a body like Daisy’s. In this article, we’ll show you the Ab Workout that Daisy Keech herself uses to stay in shape. The Daisy Keech ab workout is a great way to get a flat stomach, and more. This workout is simple, but effective, and can be done in just minutes. All you need is a stability ball, and a mat. To begin, sit on the ball with your feet flat on the floor, and your knees bent. Place your hands behind your head, and press your lower back into the ball. From here, curl your shoulders up off the ball, and crunch towards your knees. Be sure to keep your chin off your chest, and breathe throughout the movement. Return to the starting position, and repeat for 10-15 reps.
Other Exercises to Do with the Daisy Keech Ab Workout
If you’re looking for a way to tone your stomach and improve your overall health, the Daisy Keech ab workout is a great option. This workout routine not only helps to strengthen and tone your abdominal muscles, but also works your entire core. In addition to the ab workout, there are other exercises you can do with the Daisy Keech Ab Workout routine to help you achieve a flat stomach. These include: Reverse Crunches: This exercise is similar to a regular crunch, but instead of bringing your knees up to your chest, you bring them up towards your head. This helps to engage your lower abs and work them harder than a traditional crunch. Pilates Scissor: This move targets both your upper and lower abs, as well as your obliques. To do this exercise, lie on your back with both legs in the air and crossed at the ankles. Then, slowly lower one leg down towards the floor while keeping the other leg elevated. Repeat on the other side. Russian Twist: This is a great exercise for toning your obliques. To do this move, sit on the ground with your knees bent and feet flat on the floor.
How Often Should You Do the Daisy Keech Ab Workout?
Although you may be eager to get results from the Daisy Keech ab workout, it is important not to overdo it. This workout is best done three times per week, with at least one day of rest in between. Doing the workout more often than this can actually lead to less effective results, as your body will not have time to recover properly.
What Results Can You Expect from the Daisy Keech Ab Workout?
When it comes to getting a toned and defined stomach, the Daisy Keech ab workout is definitely one of the most effective routines out there. This workout targets all of the major muscle groups in your core, including your abs, obliques, and lower back. With regular practice, you can expect to see a significant improvement in your abdominal muscle definition and strength. Additionally, this workout can also help to improve your posture and relieve back pain.